Member-only story

Heads Up Psychology: Unlocking Mental Well-being with Ashley Kendall

Troy Simmons

·3k Followers· Follow

Published in Heads Up Psychology Ashley D Kendall

4 min read

309 View Claps

16 Respond

Save

Listen

Ashley Kendall, Clinical Psychologist And Founder Of Heads Up Psychology Heads Up Psychology Ashley D Kendall

Ashley Kendall is a renowned clinical psychologist and the founder of Heads Up Psychology, a leading mental health practice in Sydney, Australia. With a passion for empowering individuals on their path to emotional well-being, she has dedicated her career to providing evidence-based, compassionate therapy to people from all walks of life.

Heads Up Psychology

by Ashley D. Kendall

4.6 out of 5

Language	:	English
File size	:	394398 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	468 pages

The Pillars of Heads Up Psychology

Cognitive Behavioral Therapy (CBT)

Heads Up Psychology specializes in CBT, a widely recognized therapeutic approach that focuses on identifying and changing maladaptive thought patterns and behaviors contributing to psychological distress. Ashley and her team utilize CBT techniques to help clients develop coping mechanisms, manage stress, and improve overall mental health.

Acceptance and Commitment Therapy (ACT)

ACT is a cutting-edge therapy that emphasizes acceptance, mindfulness, and commitment to values. It assists individuals in cultivating psychological flexibility, allowing them to embrace the present moment and pursue meaningful goals despite life's challenges.

Schema Therapy

Schema Therapy is a comprehensive approach that explores early life experiences and their impact on current psychological functioning. Ashley and her team use Schema Therapy to help clients identify and modify unhealthy cognitive schemas that may be hindering their well-being.

Services Offered

Heads Up Psychology offers a comprehensive range of services, tailored to meet the unique needs of each client:

Individual therapy for adults, adolescents, and children
Couple and family therapy
Group therapy programs
Cognitive assessments and forensic psychology services
Online therapy and counseling
Workshops and training programs

Values and Mission

At the heart of Heads Up Psychology lies a commitment to providing high-quality, client-centered care. Ashley and her team believe that every individual has the potential to thrive, and they strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without judgment.

The practice's mission is to empower individuals to take control of their mental well-being, fostering resilience, self-awareness, and positive change.

Testimonials

Heads Up Psychology has received overwhelming praise for its exceptional services. Here are a few testimonials from satisfied clients:

"Ashley's compassionate and understanding approach helped me tremendously. She taught me valuable coping mechanisms that enabled me to manage my anxiety levels effectively, improving my overall quality of life."

"We highly recommend Heads Up Psychology. Ashley's guidance was invaluable in helping us navigate challenges in our relationship. She provided us with practical tools and insights, strengthening our bond and improving communication."

Heads Up Psychology is a beacon of hope for individuals seeking to improve their mental well-being. Under the expert guidance of Ashley Kendall and her team, clients embark on a transformative journey toward emotional growth, resilience, and fulfillment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Heads Up Psychology can provide you with the support and evidence-based therapies you need to unlock your full potential and live a mentally healthy life.

To learn more about Heads Up Psychology and schedule an appointment, visit their website at www.headsuppsychology.com.au or call (02) 9389 2552.

Heads Up Psychology

by Ashley D. Kendall

4.6 out of 5